Physiotherapy and Therapeutic Yoga
Building physical wellness that supports emotional strength,
safety, freedom and wellbeing
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Free Special yoga Sessions in Essex
Funded by Find Your Active in conjunction with Essex County Council, we are delighted to be able to offer in person and online sessions for children and parent/carer in Essex. Starting on 13th April 2026 and running for approx 6 weeks. Further sessions planned during the summer holidays. Please get in touch for more information.
Breath, body, mind
I'm proud and delighted to share that I am now a qualified Breath-Body-Mind Instructor. I have been helping people with respiratory illness, fatigue and long covid with their symptoms for many years. I am now able to offer these accessible, effective practices to support nervous system balance and wellbeing. Breath-Body-Mind was developed by Dr Brown and Dr Gerbarg, 2 psychiatrists from the U.S. to support people with mental health challenges. The method is fully trauma informed and is adaptable to almost everyone.
I have been using their breathwork practices to help my own mental health and wellbeing for several years and I know how effective they are when used regularly.
If you struggle with anxiety, depression, fatigue, burnout or would just like to find some simple practices to help your general wellbeing, please get in touch and I would be happy to discuss how we can help you.
Sessions include
Physiotherapy
Meditation & mindfulness
Physiotherapy
Special yoga
Meditation & mindfulness
Physiotherapy